Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.2
Excellent endurance - maintaining pace better than field
Your pace drop: -10.6%
Race avg drop: +7.6%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:55 | 6:41 | +33.4% | 100th | 5:18 |
| Run 2 | 7:20 | 6:50 | +7.3% | 100th | 5:21 |
| Run 3 | 7:24 | 7:22 | +0.3% | 98th | 5:43 |
| Run 4 | 6:48 | 7:26 | -8.6% | 91th | 5:44 |
| Run 5 | 7:31 | 7:37 | -1.3% | 96th | 5:49 |
| Run 6 | 7:17 | 7:23 | -1.5% | 97th | 5:43 |
| Run 7 | 7:15 | 7:21 | -1.6% | 97th | 5:41 |
Training Recommendations
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Farmers Carry - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:46 | 6:03 | -4.9% | 92th | 5:12 |
| Sled Push | strength | 3:52 | 4:06 | -5.7% | 95th | 2:49 |
| Sled Pull | strength | 7:19 | 8:50 | -17.3% | 84th | 6:02 |
| Burpee Broad Jump | aerobic | 10:10 | 10:09 | +0.1% | 97th | 6:37 |
| Row | aerobic | 6:08 | 6:19 | -2.9% | 95th | 5:25 |
| Farmers Carry | strength | 3:22 | 3:04 | +9.6% | 100th | 2:13 |
| Sandbag Lunges | strength | 6:45 | 7:15 | -7.1% | 94th | 4:59 |
| Wall Balls | strength | 8:25 | 10:25 | -19.3% | 85th | 6:28 |
| Total Running | running | 52:30 | 50:56 | +3.0% | 100th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength