Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-30.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+19.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.3
Excellent endurance - maintaining pace better than field
Your pace drop: -5.7%
Race avg drop: +7.6%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:52 | 6:41 | +47.5% | 100th | 5:18 |
| Run 2 | 8:13 | 6:50 | +20.1% | 100th | 5:21 |
| Run 3 | 8:31 | 7:22 | +15.4% | 100th | 5:43 |
| Run 4 | 8:15 | 7:26 | +10.8% | 100th | 5:44 |
| Run 5 | 9:01 | 7:37 | +18.2% | 100th | 5:49 |
| Run 6 | 8:26 | 7:24 | +13.9% | 100th | 5:43 |
| Run 7 | 8:37 | 7:22 | +16.9% | 100th | 5:41 |
Training Recommendations
- → Focus on running endurance - 19.4% below expected on total running time
- → Specific weakness: Total Running - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:03 | 6:04 | -0.3% | 98th | 5:12 |
| Sled Push | strength | 2:20 | 4:06 | -43.2% | 21th | 2:49 |
| Sled Pull | strength | 6:31 | 8:51 | -26.4% | 68th | 6:02 |
| Burpee Broad Jump | aerobic | 7:25 | 10:10 | -27.1% | 73th | 6:37 |
| Row | aerobic | 5:34 | 6:19 | -12.0% | 68th | 5:25 |
| Farmers Carry | strength | 2:16 | 3:04 | -26.3% | 61th | 2:13 |
| Sandbag Lunges | strength | 5:18 | 7:16 | -27.1% | 66th | 4:59 |
| Wall Balls | strength | 7:39 | 10:27 | -26.8% | 76th | 6:28 |
| Total Running | running | 60:55 | 51:00 | +19.4% | 100th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength