Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +9.5%
Race avg drop: +7.6%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:33 | +1.0% | 13th | 5:18 |
| Run 2 | 4:31 | 4:33 | -1.1% | 10th | 5:21 |
| Run 3 | 4:51 | 4:49 | +0.5% | 13th | 5:43 |
| Run 4 | 4:49 | 4:48 | +0.1% | 12th | 5:44 |
| Run 5 | 5:00 | 4:51 | +2.8% | 15th | 5:49 |
| Run 6 | 5:02 | 4:49 | +4.3% | 19th | 5:43 |
| Run 7 | 4:57 | 4:47 | +3.3% | 17th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 33.6% slower than expected
- → Specific weakness: Wall Balls - 27.8% slower than expected
- → Specific weakness: Farmers Carry - 25.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:44 | -1.5% | 7th | 5:12 |
| Sled Push | strength | 2:51 | 2:08 | +33.6% | 56th | 2:49 |
| Sled Pull | strength | 4:36 | 4:32 | +1.4% | 11th | 6:02 |
| Burpee Broad Jump | aerobic | 4:43 | 4:42 | +0.2% | 10th | 6:37 |
| Row | aerobic | 5:04 | 4:56 | +2.6% | 20th | 5:25 |
| Farmers Carry | strength | 2:14 | 1:46 | +25.7% | 58th | 2:13 |
| Sandbag Lunges | strength | 3:17 | 3:45 | -12.5% | 2th | 4:59 |
| Wall Balls | strength | 5:33 | 4:20 | +27.8% | 38th | 6:28 |
| Total Running | running | 33:46 | 33:31 | +0.7% | 13th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength