Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +5.5%
Race avg drop: +7.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:17 | 6:42 | +8.6% | 100th | 5:18 |
| Run 2 | 7:14 | 6:51 | +5.5% | 100th | 5:21 |
| Run 3 | 7:13 | 7:24 | -2.5% | 97th | 5:43 |
| Run 4 | 7:30 | 7:28 | +0.4% | 98th | 5:44 |
| Run 5 | 7:52 | 7:38 | +2.9% | 99th | 5:49 |
| Run 6 | 7:37 | 7:25 | +2.6% | 99th | 5:43 |
| Run 7 | 7:42 | 7:23 | +4.2% | 100th | 5:41 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 18.5% slower than expected
- → Specific weakness: Sandbag Lunges - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 6:04 | -10.6% | 74th | 5:12 |
| Sled Push | strength | 2:57 | 4:07 | -28.4% | 64th | 2:49 |
| Sled Pull | strength | 7:10 | 8:53 | -19.4% | 81th | 6:02 |
| Burpee Broad Jump | aerobic | 12:06 | 10:12 | +18.5% | 100th | 6:37 |
| Row | aerobic | 5:29 | 6:20 | -13.4% | 60th | 5:25 |
| Farmers Carry | strength | 2:18 | 3:05 | -25.5% | 65th | 2:13 |
| Sandbag Lunges | strength | 8:37 | 7:17 | +18.0% | 100th | 4:59 |
| Wall Balls | strength | 10:01 | 10:29 | -4.6% | 95th | 6:28 |
| Total Running | running | 52:25 | 51:07 | +2.5% | 99th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength