Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
723
Total Time
2:04:07
Overall Percentile
98.2
Lower is faster
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.9%
Race avg drop: +7.6%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 6:43 | -14.5% | 78th | 5:18 |
| Run 2 | 6:29 | 6:52 | -5.7% | 95th | 5:21 |
| Run 3 | 7:05 | 7:25 | -4.5% | 96th | 5:43 |
| Run 4 | 6:39 | 7:29 | -11.2% | 87th | 5:44 |
| Run 5 | 7:10 | 7:39 | -6.5% | 93th | 5:49 |
| Run 6 | 7:10 | 7:26 | -3.7% | 96th | 5:43 |
| Run 7 | 7:23 | 7:24 | -0.4% | 98th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 33.4% slower than expected
- → Specific weakness: Farmers Carry - 20.7% slower than expected
- → Specific weakness: Sled Pull - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:14 | 6:05 | +2.4% | 100th | 5:12 |
| Sled Push | strength | 5:31 | 4:08 | +33.4% | 100th | 2:49 |
| Sled Pull | strength | 10:20 | 8:55 | +15.8% | 100th | 6:02 |
| Burpee Broad Jump | aerobic | 9:51 | 10:15 | -3.9% | 97th | 6:37 |
| Row | aerobic | 6:12 | 6:20 | -2.3% | 95th | 5:25 |
| Farmers Carry | strength | 3:44 | 3:05 | +20.7% | 100th | 2:13 |
| Sandbag Lunges | strength | 5:37 | 7:19 | -23.3% | 75th | 4:59 |
| Wall Balls | strength | 11:31 | 10:32 | +9.3% | 99th | 6:28 |
| Total Running | running | 47:41 | 51:14 | -7.0% | 93th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength