Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-38.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.7%
Race avg drop: +7.6%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:41 | 6:44 | +14.0% | 100th | 5:18 |
| Run 2 | 8:07 | 6:53 | +17.8% | 100th | 5:21 |
| Run 3 | 8:35 | 7:26 | +15.4% | 100th | 5:43 |
| Run 4 | 8:29 | 7:30 | +13.0% | 100th | 5:44 |
| Run 5 | 9:04 | 7:41 | +18.0% | 100th | 5:49 |
| Run 6 | 8:57 | 7:27 | +20.0% | 100th | 5:43 |
| Run 7 | 8:42 | 7:25 | +17.1% | 100th | 5:41 |
Training Recommendations
- → Focus on running endurance - 16.0% below expected on total running time
- → Specific weakness: Total Running - 16.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 6:05 | -15.2% | 51th | 5:12 |
| Sled Push | strength | 2:25 | 4:09 | -41.8% | 26th | 2:49 |
| Sled Pull | strength | 5:24 | 8:57 | -39.7% | 35th | 6:02 |
| Burpee Broad Jump | aerobic | 11:25 | 10:17 | +10.9% | 100th | 6:37 |
| Row | aerobic | 5:14 | 6:21 | -17.6% | 37th | 5:25 |
| Farmers Carry | strength | 2:03 | 3:06 | -34.0% | 35th | 2:13 |
| Sandbag Lunges | strength | 6:00 | 7:21 | -18.4% | 83th | 4:59 |
| Wall Balls | strength | 4:09 | 10:34 | -60.8% | 4th | 6:28 |
| Total Running | running | 59:35 | 51:22 | +16.0% | 100th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength