Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.5%
Race avg drop: +7.6%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 6:45 | -5.0% | 95th | 5:18 |
| Run 2 | 6:44 | 6:54 | -2.5% | 97th | 5:21 |
| Run 3 | 7:52 | 7:27 | +5.5% | 100th | 5:43 |
| Run 4 | 7:46 | 7:31 | +3.2% | 100th | 5:44 |
| Run 5 | 8:04 | 7:42 | +4.7% | 100th | 5:49 |
| Run 6 | 7:59 | 7:28 | +6.7% | 100th | 5:43 |
| Run 7 | 7:52 | 7:26 | +5.6% | 100th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 33.6% slower than expected
- → Specific weakness: Sandbag Lunges - 28.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 6:06 | -13.7% | 59th | 5:12 |
| Sled Push | strength | 2:09 | 4:09 | -48.4% | 10th | 2:49 |
| Sled Pull | strength | 7:17 | 8:59 | -18.9% | 83th | 6:02 |
| Burpee Broad Jump | aerobic | 13:48 | 10:19 | +33.6% | 100th | 6:37 |
| Row | aerobic | 5:52 | 6:21 | -7.8% | 86th | 5:25 |
| Farmers Carry | strength | 2:00 | 3:06 | -35.8% | 30th | 2:13 |
| Sandbag Lunges | strength | 9:27 | 7:22 | +28.1% | 100th | 4:59 |
| Wall Balls | strength | 9:12 | 10:37 | -13.4% | 92th | 6:28 |
| Total Running | running | 52:42 | 51:30 | +2.3% | 100th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength