Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-24.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +4.0%
Race avg drop: +7.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 6:48 | -19.5% | 65th | 5:18 |
| Run 2 | 5:27 | 6:58 | -21.8% | 59th | 5:21 |
| Run 3 | 5:34 | 7:31 | -26.1% | 45th | 5:43 |
| Run 4 | 5:43 | 7:35 | -24.8% | 52th | 5:44 |
| Run 5 | 5:39 | 7:47 | -27.4% | 45th | 5:49 |
| Run 6 | 5:42 | 7:33 | -24.5% | 51th | 5:43 |
| Run 7 | 5:40 | 7:31 | -24.7% | 53th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 11.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 81.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 58.7% slower than expected
- → Specific weakness: Sandbag Lunges - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 6:08 | -12.4% | 70th | 5:12 |
| Sled Push | strength | 3:30 | 4:13 | -17.1% | 86th | 2:49 |
| Sled Pull | strength | 10:05 | 9:06 | +10.7% | 100th | 6:02 |
| Burpee Broad Jump | aerobic | 16:39 | 10:29 | +58.7% | 100th | 6:37 |
| Row | aerobic | 5:41 | 6:24 | -11.3% | 75th | 5:25 |
| Farmers Carry | strength | 2:06 | 3:09 | -33.4% | 41th | 2:13 |
| Sandbag Lunges | strength | 8:22 | 7:28 | +11.9% | 100th | 4:59 |
| Wall Balls | strength | 19:38 | 10:48 | +81.7% | 100th | 6:28 |
| Total Running | running | 39:14 | 52:00 | -24.6% | 49th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength