Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +15.1%
Race avg drop: +13.8%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:34 | -2.3% | 18th | 5:08 |
| Run 2 | 5:46 | 5:26 | +6.1% | 34th | 6:10 |
| Run 3 | 6:02 | 5:40 | +6.3% | 37th | 6:24 |
| Run 4 | 5:39 | 5:42 | -1.0% | 20th | 6:25 |
| Run 5 | 5:52 | 5:48 | +1.1% | 24th | 6:33 |
| Run 6 | 5:47 | 5:44 | +0.7% | 23th | 6:29 |
| Run 7 | 6:00 | 5:44 | +4.4% | 30th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 13.2% slower than expected
- → Specific weakness: Sandbag Lunges - 11.6% slower than expected
- → Specific weakness: Sled Pull - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:17 | -0.4% | 19th | 4:29 |
| Sled Push | strength | 1:26 | 1:23 | +2.4% | 28th | 1:35 |
| Sled Pull | strength | 3:25 | 3:13 | +5.9% | 34th | 3:42 |
| Burpee Broad Jump | aerobic | 2:40 | 3:13 | -17.3% | 3th | 3:55 |
| Row | aerobic | 4:59 | 4:43 | +5.3% | 52th | 4:59 |
| Farmers Carry | strength | 1:25 | 1:29 | -4.6% | 12th | 1:40 |
| Sandbag Lunges | strength | 3:17 | 2:56 | +11.6% | 42th | 3:29 |
| Wall Balls | strength | 4:09 | 3:40 | +13.2% | 61th | 4:05 |
| Total Running | running | 39:34 | 39:07 | +1.1% | 23th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength