Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+14.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.1
Excellent endurance - maintaining pace better than field
Your pace drop: -3.4%
Race avg drop: +7.6%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:56 | 6:51 | +1.2% | 99th | 5:18 |
| Run 2 | 6:40 | 7:00 | -5.0% | 96th | 5:21 |
| Run 3 | 7:12 | 7:34 | -5.0% | 97th | 5:43 |
| Run 4 | 6:41 | 7:38 | -12.6% | 88th | 5:44 |
| Run 5 | 6:42 | 7:50 | -14.5% | 87th | 5:49 |
| Run 6 | 6:29 | 7:36 | -14.7% | 85th | 5:43 |
| Run 7 | 6:39 | 7:34 | -12.2% | 89th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 14.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 48.6% slower than expected
- → Specific weakness: Sandbag Lunges - 24.4% slower than expected
- → Specific weakness: Farmers Carry - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:50 | 6:10 | -5.4% | 94th | 5:12 |
| Sled Push | strength | 4:01 | 4:15 | -5.7% | 97th | 2:49 |
| Sled Pull | strength | 9:19 | 9:11 | +1.4% | 99th | 6:02 |
| Burpee Broad Jump | aerobic | 15:44 | 10:35 | +48.6% | 100th | 6:37 |
| Row | aerobic | 6:28 | 6:25 | +0.6% | 99th | 5:25 |
| Farmers Carry | strength | 3:26 | 3:10 | +8.1% | 100th | 2:13 |
| Sandbag Lunges | strength | 9:23 | 7:32 | +24.4% | 100th | 4:59 |
| Wall Balls | strength | 10:06 | 10:54 | -7.5% | 96th | 6:28 |
| Total Running | running | 47:19 | 52:19 | -9.6% | 92th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength