Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.2%
Race avg drop: +7.6%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:07 | 6:51 | +3.7% | 100th | 5:18 |
| Run 2 | 7:43 | 7:01 | +9.8% | 100th | 5:21 |
| Run 3 | 8:16 | 7:35 | +8.9% | 100th | 5:43 |
| Run 4 | 8:04 | 7:39 | +5.3% | 100th | 5:44 |
| Run 5 | 8:48 | 7:51 | +12.1% | 100th | 5:49 |
| Run 6 | 8:08 | 7:36 | +6.8% | 100th | 5:43 |
| Run 7 | 8:22 | 7:35 | +10.3% | 100th | 5:41 |
Training Recommendations
- → Focus on running endurance - 7.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 19.1% slower than expected
- → Specific weakness: Sandbag Lunges - 8.7% slower than expected
- → Specific weakness: Total Running - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:47 | 6:10 | -6.4% | 93th | 5:12 |
| Sled Push | strength | 3:28 | 4:16 | -18.8% | 86th | 2:49 |
| Sled Pull | strength | 6:04 | 9:12 | -34.2% | 55th | 6:02 |
| Burpee Broad Jump | aerobic | 12:39 | 10:37 | +19.1% | 100th | 6:37 |
| Row | aerobic | 5:49 | 6:26 | -9.6% | 84th | 5:25 |
| Farmers Carry | strength | 2:15 | 3:10 | -29.3% | 60th | 2:13 |
| Sandbag Lunges | strength | 8:13 | 7:33 | +8.7% | 100th | 4:59 |
| Wall Balls | strength | 8:14 | 10:56 | -24.8% | 84th | 6:28 |
| Total Running | running | 56:28 | 52:25 | +7.7% | 100th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength