Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.9
Moderate fatigue - consider endurance training
Your pace drop: +17.5%
Race avg drop: +7.6%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:30 | 6:53 | -5.6% | 97th | 5:18 |
| Run 2 | 7:01 | 7:03 | -0.5% | 99th | 5:21 |
| Run 3 | 7:25 | 7:37 | -2.6% | 98th | 5:43 |
| Run 4 | 7:27 | 7:41 | -3.1% | 97th | 5:44 |
| Run 5 | 7:58 | 7:52 | +1.1% | 100th | 5:49 |
| Run 6 | 7:59 | 7:38 | +4.5% | 100th | 5:43 |
| Run 7 | 7:54 | 7:36 | +3.8% | 100th | 5:41 |
Training Recommendations
- → Specific weakness: Wall Balls - 22.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:56 | 6:11 | -4.1% | 96th | 5:12 |
| Sled Push | strength | 3:07 | 4:17 | -27.4% | 72th | 2:49 |
| Sled Pull | strength | 7:55 | 9:15 | -14.5% | 92th | 6:02 |
| Burpee Broad Jump | aerobic | 11:01 | 10:40 | +3.2% | 100th | 6:37 |
| Row | aerobic | 5:57 | 6:27 | -7.8% | 89th | 5:25 |
| Farmers Carry | strength | 2:48 | 3:11 | -12.4% | 92th | 2:13 |
| Sandbag Lunges | strength | 7:47 | 7:35 | +2.4% | 100th | 4:59 |
| Wall Balls | strength | 13:29 | 11:00 | +22.4% | 100th | 6:28 |
| Total Running | running | 52:14 | 52:36 | -0.7% | 99th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength