Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.6%
Race avg drop: +7.6%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:47 | 6:56 | -2.2% | 99th | 5:18 |
| Run 2 | 6:25 | 7:06 | -9.6% | 94th | 5:21 |
| Run 3 | 6:36 | 7:40 | -14.0% | 87th | 5:43 |
| Run 4 | 7:03 | 7:44 | -9.0% | 94th | 5:44 |
| Run 5 | 7:55 | 7:56 | -0.3% | 99th | 5:49 |
| Run 6 | 9:02 | 7:41 | +17.3% | 100th | 5:43 |
| Run 7 | 7:17 | 7:40 | -5.0% | 98th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.1% slower than expected
- → Specific weakness: Row - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:10 | 6:13 | -0.8% | 99th | 5:12 |
| Sled Push | strength | 3:33 | 4:20 | -18.1% | 88th | 2:49 |
| Sled Pull | strength | 9:19 | 9:21 | -0.4% | 99th | 6:02 |
| Burpee Broad Jump | aerobic | 12:45 | 10:47 | +18.1% | 100th | 6:37 |
| Row | aerobic | 7:29 | 6:28 | +15.4% | 100th | 5:25 |
| Farmers Carry | strength | 3:04 | 3:13 | -4.9% | 97th | 2:13 |
| Sandbag Lunges | strength | 7:22 | 7:40 | -4.0% | 98th | 4:59 |
| Wall Balls | strength | 10:05 | 11:08 | -9.5% | 96th | 6:28 |
| Total Running | running | 51:05 | 52:59 | -3.6% | 98th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength