Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
735
Total Time
2:11:05
Overall Percentile
99.9
Lower is faster
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +4.6%
Race avg drop: +7.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:00 | 7:02 | -0.6% | 100th | 5:18 |
| Run 2 | 6:41 | 7:12 | -7.4% | 96th | 5:21 |
| Run 3 | 6:59 | 7:48 | -10.5% | 95th | 5:43 |
| Run 4 | 6:36 | 7:52 | -16.3% | 86th | 5:44 |
| Run 5 | 6:41 | 8:04 | -17.3% | 87th | 5:49 |
| Run 6 | 7:03 | 7:49 | -10.0% | 94th | 5:43 |
| Run 7 | 7:16 | 7:47 | -6.8% | 97th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 30.8% slower than expected
- → Specific weakness: Sandbag Lunges - 30.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 6:16 | -14.6% | 67th | 5:12 |
| Sled Push | strength | 4:18 | 4:25 | -2.6% | 99th | 2:49 |
| Sled Pull | strength | 9:59 | 9:34 | +4.3% | 100th | 6:02 |
| Burpee Broad Jump | aerobic | 14:29 | 11:04 | +30.8% | 100th | 6:37 |
| Row | aerobic | 5:49 | 6:33 | -11.2% | 84th | 5:25 |
| Farmers Carry | strength | 3:17 | 3:17 | -0.2% | 100th | 2:13 |
| Sandbag Lunges | strength | 10:16 | 7:51 | +30.7% | 100th | 4:59 |
| Wall Balls | strength | 11:39 | 11:27 | +1.7% | 100th | 6:28 |
| Total Running | running | 48:16 | 53:52 | -10.4% | 93th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength