Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+13.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -29.8
Excellent endurance - maintaining pace better than field
Your pace drop: -16.0%
Race avg drop: +13.8%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 4:34 | -12.6% | 3th | 5:08 |
| Run 2 | 8:19 | 5:26 | +52.9% | 98th | 6:10 |
| Run 3 | 4:44 | 5:40 | -16.7% | 1th | 6:24 |
| Run 4 | 4:56 | 5:42 | -13.6% | 2th | 6:25 |
| Run 5 | 4:57 | 5:48 | -14.7% | 2th | 6:33 |
| Run 6 | 5:18 | 5:44 | -7.7% | 6th | 6:29 |
| Run 7 | 5:03 | 5:45 | -12.2% | 3th | 6:29 |
Training Recommendations
- → Focus on aerobic capacity - 13.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 23.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.9% slower than expected
- → Specific weakness: Wall Balls - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:17 | +9.3% | 82th | 4:29 |
| Sled Push | strength | 1:44 | 1:24 | +23.8% | 79th | 1:35 |
| Sled Pull | strength | 3:03 | 3:13 | -5.5% | 11th | 3:42 |
| Burpee Broad Jump | aerobic | 3:58 | 3:13 | +22.9% | 58th | 3:55 |
| Row | aerobic | 5:09 | 4:44 | +8.8% | 70th | 4:59 |
| Farmers Carry | strength | 1:36 | 1:29 | +7.7% | 43th | 1:40 |
| Sandbag Lunges | strength | 3:13 | 2:56 | +9.2% | 38th | 3:29 |
| Wall Balls | strength | 4:11 | 3:40 | +14.0% | 62th | 4:05 |
| Total Running | running | 37:17 | 39:08 | -4.8% | 11th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength