Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.4
Moderate fatigue - consider endurance training
Your pace drop: +14.0%
Race avg drop: +7.6%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:33 | -3.9% | 5th | 5:18 |
| Run 2 | 4:32 | 4:34 | -0.9% | 11th | 5:21 |
| Run 3 | 4:49 | 4:49 | -0.3% | 12th | 5:43 |
| Run 4 | 4:52 | 4:49 | +1.0% | 14th | 5:44 |
| Run 5 | 4:57 | 4:52 | +1.6% | 13th | 5:49 |
| Run 6 | 5:07 | 4:49 | +5.9% | 23th | 5:43 |
| Run 7 | 5:03 | 4:47 | +5.2% | 21th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 18.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.0% slower than expected
- → Specific weakness: Sandbag Lunges - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:44 | +3.3% | 24th | 5:12 |
| Sled Push | strength | 2:00 | 2:08 | -6.5% | 5th | 2:49 |
| Sled Pull | strength | 5:24 | 4:32 | +18.8% | 35th | 6:02 |
| Burpee Broad Jump | aerobic | 5:23 | 4:43 | +14.0% | 25th | 6:37 |
| Row | aerobic | 5:01 | 4:56 | +1.5% | 15th | 5:25 |
| Farmers Carry | strength | 1:54 | 1:46 | +6.7% | 18th | 2:13 |
| Sandbag Lunges | strength | 4:08 | 3:45 | +9.8% | 22th | 4:59 |
| Wall Balls | strength | 4:46 | 4:21 | +9.3% | 15th | 6:28 |
| Total Running | running | 33:43 | 33:34 | +0.4% | 12th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength