Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 25.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.9%
Race avg drop: +7.6%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:31 | 7:05 | -8.1% | 97th | 5:18 |
| Run 2 | 8:25 | 7:19 | +15.0% | 100th | 5:21 |
| Run 3 | 8:47 | 7:49 | +12.4% | 100th | 5:43 |
| Run 4 | 8:42 | 7:56 | +9.5% | 100th | 5:44 |
| Run 5 | 9:22 | 8:05 | +15.8% | 100th | 5:49 |
| Run 6 | 10:10 | 7:54 | +28.7% | 100th | 5:43 |
| Run 7 | 9:41 | 7:51 | +23.4% | 100th | 5:41 |
Training Recommendations
- → Focus on running endurance - 14.2% below expected on total running time
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 14.2% slower than expected
- → Specific weakness: SkiErg - 6.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:41 | 6:16 | +6.6% | 100th | 5:12 |
| Sled Push | strength | 4:20 | 4:25 | -1.9% | 100th | 2:49 |
| Sled Pull | strength | 10:02 | 9:39 | +4.0% | 100th | 6:02 |
| Burpee Broad Jump | aerobic | 11:54 | 11:18 | +5.2% | 100th | 6:37 |
| Row | aerobic | 6:35 | 6:34 | +0.3% | 100th | 5:25 |
| Farmers Carry | strength | 2:58 | 3:19 | -10.6% | 95th | 2:13 |
| Sandbag Lunges | strength | 7:52 | 7:52 | -0.1% | 100th | 4:59 |
| Wall Balls | strength | 10:07 | 11:54 | -15.0% | 96th | 6:28 |
| Total Running | running | 61:38 | 53:57 | +14.2% | 100th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength