Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +2.2%
Race avg drop: -3.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:52 | 8:08 | -3.3% | 89th | 6:40 |
| Run 2 | 6:22 | 6:38 | -4.1% | 88th | 5:24 |
| Run 3 | 6:51 | 6:59 | -2.1% | 90th | 5:42 |
| Run 4 | 6:52 | 7:03 | -2.8% | 90th | 5:44 |
| Run 5 | 7:09 | 7:17 | -1.9% | 90th | 5:51 |
| Run 6 | 7:08 | 7:10 | -0.7% | 91th | 5:46 |
| Run 7 | 7:25 | 7:07 | +4.2% | 96th | 5:45 |
Training Recommendations
- → Specific weakness: Wall Balls - 37.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:48 | -7.2% | 66th | 4:22 |
| Sled Push | strength | 2:34 | 2:30 | +2.6% | 94th | 1:59 |
| Sled Pull | strength | 5:06 | 5:37 | -9.2% | 83th | 4:19 |
| Burpee Broad Jump | aerobic | 4:13 | 4:36 | -8.5% | 84th | 3:24 |
| Row | aerobic | 5:11 | 5:24 | -4.2% | 82th | 4:47 |
| Farmers Carry | strength | 1:55 | 2:14 | -14.5% | 67th | 1:48 |
| Sandbag Lunges | strength | 4:50 | 5:14 | -7.8% | 85th | 3:54 |
| Wall Balls | strength | 9:07 | 6:38 | +37.1% | 100th | 5:02 |
| Total Running | running | 49:39 | 50:37 | -1.9% | 91th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength