Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.4%
Race avg drop: +13.8%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:34 | -1.4% | 19th | 5:08 |
| Run 2 | 5:23 | 5:26 | -1.1% | 19th | 6:10 |
| Run 3 | 5:50 | 5:41 | +2.6% | 28th | 6:24 |
| Run 4 | 5:55 | 5:43 | +3.5% | 30th | 6:25 |
| Run 5 | 5:58 | 5:48 | +2.7% | 28th | 6:33 |
| Run 6 | 5:55 | 5:45 | +2.9% | 29th | 6:29 |
| Run 7 | 6:24 | 5:45 | +11.1% | 49th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 21.3% slower than expected
- → Specific weakness: Sled Pull - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:17 | +0.7% | 26th | 4:29 |
| Sled Push | strength | 1:42 | 1:24 | +21.3% | 74th | 1:35 |
| Sled Pull | strength | 3:45 | 3:13 | +16.0% | 57th | 3:42 |
| Burpee Broad Jump | aerobic | 3:07 | 3:14 | -3.6% | 16th | 3:55 |
| Row | aerobic | 4:42 | 4:44 | -0.8% | 18th | 4:59 |
| Farmers Carry | strength | 1:31 | 1:29 | +2.0% | 28th | 1:40 |
| Sandbag Lunges | strength | 3:00 | 2:56 | +1.7% | 25th | 3:29 |
| Wall Balls | strength | 3:36 | 3:40 | -2.0% | 16th | 4:05 |
| Total Running | running | 39:56 | 39:11 | +1.9% | 26th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength