Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
745
Total Time
2:36:50
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+27.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.3%
Race avg drop: +7.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:20 | 7:05 | +3.4% | 100th | 5:18 |
| Run 2 | 7:17 | 7:19 | -0.5% | 100th | 5:21 |
| Run 3 | 7:38 | 7:49 | -2.3% | 99th | 5:43 |
| Run 4 | 8:02 | 7:56 | +1.2% | 100th | 5:44 |
| Run 5 | 8:11 | 8:05 | +1.1% | 100th | 5:49 |
| Run 6 | 8:14 | 7:54 | +4.2% | 100th | 5:43 |
| Run 7 | 7:53 | 7:51 | +0.4% | 100th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 27.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 21.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 95.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 74.8% slower than expected
- → Specific weakness: Wall Balls - 47.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:15 | 6:16 | -0.3% | 100th | 5:12 |
| Sled Push | strength | 4:25 | 4:25 | +0.0% | 100th | 2:49 |
| Sled Pull | strength | 9:53 | 9:39 | +2.4% | 100th | 6:02 |
| Burpee Broad Jump | aerobic | 19:46 | 11:18 | +74.8% | 100th | 6:37 |
| Row | aerobic | 7:10 | 6:34 | +9.1% | 100th | 5:25 |
| Farmers Carry | strength | 2:01 | 3:19 | -39.2% | 32th | 2:13 |
| Sandbag Lunges | strength | 15:24 | 7:52 | +95.6% | 100th | 4:59 |
| Wall Balls | strength | 17:36 | 11:54 | +47.9% | 100th | 6:28 |
| Total Running | running | 54:35 | 53:57 | +1.2% | 100th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength