Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
746
Total Time
2:38:08
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+35.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.8%
Race avg drop: +7.6%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:29 | 7:05 | +5.5% | 100th | 5:18 |
| Run 2 | 8:01 | 7:19 | +9.6% | 100th | 5:21 |
| Run 3 | 8:24 | 7:49 | +7.5% | 100th | 5:43 |
| Run 4 | 8:01 | 7:56 | +0.9% | 100th | 5:44 |
| Run 5 | 9:02 | 8:05 | +11.6% | 100th | 5:49 |
| Run 6 | 9:23 | 7:54 | +18.8% | 100th | 5:43 |
| Run 7 | 9:39 | 7:51 | +22.9% | 100th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 35.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 11.2% below expected on total running time
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 48.2% slower than expected
- → Specific weakness: Sled Push - 40.4% slower than expected
- → Specific weakness: Farmers Carry - 37.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:34 | 6:16 | +4.8% | 100th | 5:12 |
| Sled Push | strength | 6:12 | 4:25 | +40.4% | 100th | 2:49 |
| Sled Pull | strength | 14:18 | 9:39 | +48.2% | 100th | 6:02 |
| Burpee Broad Jump | aerobic | 11:41 | 11:18 | +3.3% | 100th | 6:37 |
| Row | aerobic | 7:52 | 6:34 | +19.8% | 100th | 5:25 |
| Farmers Carry | strength | 4:34 | 3:19 | +37.7% | 100th | 2:13 |
| Sandbag Lunges | strength | 8:59 | 7:52 | +14.1% | 100th | 4:59 |
| Wall Balls | strength | 16:23 | 11:54 | +37.7% | 100th | 6:28 |
| Total Running | running | 59:59 | 53:57 | +11.2% | 100th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength