Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+29.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +4.8%
Race avg drop: +7.6%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:48 | 7:05 | +10.0% | 100th | 5:18 |
| Run 2 | 11:12 | 7:19 | +53.1% | 100th | 5:21 |
| Run 3 | 10:21 | 7:49 | +32.4% | 100th | 5:43 |
| Run 4 | 10:14 | 7:56 | +28.9% | 100th | 5:44 |
| Run 5 | 10:09 | 8:05 | +25.4% | 100th | 5:49 |
| Run 6 | 9:22 | 7:54 | +18.6% | 100th | 5:43 |
| Run 7 | 10:33 | 7:51 | +34.4% | 100th | 5:41 |
Training Recommendations
- → Focus on running endurance - 29.1% below expected on total running time
- → Focus on lower body/quad strength - 24.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 84.6% slower than expected
- → Specific weakness: Farmers Carry - 41.7% slower than expected
- → Specific weakness: Total Running - 29.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:28 | 6:16 | +3.2% | 100th | 5:12 |
| Sled Push | strength | 4:13 | 4:25 | -4.5% | 99th | 2:49 |
| Sled Pull | strength | 10:11 | 9:39 | +5.5% | 100th | 6:02 |
| Burpee Broad Jump | aerobic | 10:51 | 11:18 | -4.1% | 99th | 6:37 |
| Row | aerobic | 6:29 | 6:34 | -1.3% | 99th | 5:25 |
| Farmers Carry | strength | 4:42 | 3:19 | +41.7% | 100th | 2:13 |
| Sandbag Lunges | strength | 7:33 | 7:52 | -4.1% | 98th | 4:59 |
| Wall Balls | strength | 21:58 | 11:54 | +84.6% | 100th | 6:28 |
| Total Running | running | 69:39 | 53:57 | +29.1% | 100th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength