Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
74
Total Time
1:17:20
Overall Percentile
10.1
Lower is faster
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +3.9%
Race avg drop: +7.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:33 | +4.4% | 21th | 5:18 |
| Run 2 | 5:02 | 4:34 | +10.0% | 32th | 5:21 |
| Run 3 | 5:10 | 4:50 | +6.9% | 24th | 5:43 |
| Run 4 | 5:14 | 4:49 | +8.5% | 27th | 5:44 |
| Run 5 | 5:21 | 4:52 | +9.7% | 29th | 5:49 |
| Run 6 | 5:15 | 4:50 | +8.6% | 27th | 5:43 |
| Run 7 | 4:56 | 4:48 | +2.7% | 16th | 5:41 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.0% slower than expected
- → Specific weakness: Sled Push - 6.6% slower than expected
- → Specific weakness: Total Running - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:44 | +0.8% | 15th | 5:12 |
| Sled Push | strength | 2:17 | 2:08 | +6.6% | 18th | 2:49 |
| Sled Pull | strength | 3:50 | 4:33 | -15.8% | 1th | 6:02 |
| Burpee Broad Jump | aerobic | 5:32 | 4:43 | +17.0% | 28th | 6:37 |
| Row | aerobic | 5:00 | 4:56 | +1.1% | 14th | 5:25 |
| Farmers Carry | strength | 1:44 | 1:46 | -2.8% | 8th | 2:13 |
| Sandbag Lunges | strength | 3:27 | 3:46 | -8.5% | 4th | 4:59 |
| Wall Balls | strength | 4:36 | 4:22 | +5.3% | 12th | 6:28 |
| Total Running | running | 35:44 | 33:35 | +6.4% | 23th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength