Performance Analysis

Rimini 2025 - S8 • Hyrox Women

Compare Performance:
Place
74
Total Time
1:17:20
Overall Percentile
10.1
Lower is faster
Athlete
South Africa

Category Performance Summary

aerobic

+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.7

Good pacing - slightly better endurance than average
Your pace drop: +3.9%
Race avg drop: +7.6%
Trend per run: +0.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:46 4:33 +4.4% 21th 5:18
Run 2 5:02 4:34 +10.0% 32th 5:21
Run 3 5:10 4:50 +6.9% 24th 5:43
Run 4 5:14 4:49 +8.5% 27th 5:44
Run 5 5:21 4:52 +9.7% 29th 5:49
Run 6 5:15 4:50 +8.6% 27th 5:43
Run 7 4:56 4:48 +2.7% 16th 5:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:47 4:44 +0.8% 15th 5:12
Sled Push strength 2:17 2:08 +6.6% 18th 2:49
Sled Pull strength 3:50 4:33 -15.8% 1th 6:02
Burpee Broad Jump aerobic 5:32 4:43 +17.0% 28th 6:37
Row aerobic 5:00 4:56 +1.1% 14th 5:25
Farmers Carry strength 1:44 1:46 -2.8% 8th 2:13
Sandbag Lunges strength 3:27 3:46 -8.5% 4th 4:59
Wall Balls strength 4:36 4:22 +5.3% 12th 6:28
Total Running running 35:44 33:35 +6.4% 23th 39:38

How to Read This Analysis