Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
75
Total Time
1:17:21
Overall Percentile
10.2
Lower is faster
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +2.6%
Race avg drop: +7.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:33 | +10.6% | 36th | 5:18 |
| Run 2 | 4:42 | 4:34 | +2.7% | 18th | 5:21 |
| Run 3 | 4:53 | 4:50 | +1.0% | 14th | 5:43 |
| Run 4 | 4:53 | 4:49 | +1.2% | 15th | 5:44 |
| Run 5 | 4:55 | 4:52 | +0.8% | 12th | 5:49 |
| Run 6 | 4:59 | 4:50 | +3.0% | 17th | 5:43 |
| Run 7 | 5:01 | 4:48 | +4.4% | 19th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 25.8% slower than expected
- → Specific weakness: Sandbag Lunges - 14.5% slower than expected
- → Specific weakness: Farmers Carry - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:44 | -0.3% | 11th | 5:12 |
| Sled Push | strength | 2:19 | 2:08 | +8.1% | 19th | 2:49 |
| Sled Pull | strength | 4:56 | 4:33 | +8.3% | 19th | 6:02 |
| Burpee Broad Jump | aerobic | 4:08 | 4:43 | -12.7% | 3th | 6:37 |
| Row | aerobic | 4:56 | 4:56 | -0.3% | 10th | 5:25 |
| Farmers Carry | strength | 1:57 | 1:46 | +9.4% | 24th | 2:13 |
| Sandbag Lunges | strength | 4:19 | 3:46 | +14.5% | 29th | 4:59 |
| Wall Balls | strength | 5:30 | 4:22 | +25.8% | 36th | 6:28 |
| Total Running | running | 34:26 | 33:36 | +2.5% | 17th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength