Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
76
Total Time
1:17:27
Overall Percentile
10.3
Lower is faster
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.2%
Race avg drop: +7.6%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:34 | -0.5% | 11th | 5:18 |
| Run 2 | 4:12 | 4:34 | -8.3% | 2th | 5:21 |
| Run 3 | 4:50 | 4:50 | -0.2% | 13th | 5:43 |
| Run 4 | 4:43 | 4:49 | -2.3% | 9th | 5:44 |
| Run 5 | 6:44 | 4:53 | +37.8% | 88th | 5:49 |
| Run 6 | 6:37 | 4:50 | +36.6% | 88th | 5:43 |
| Run 7 | 4:36 | 4:48 | -4.4% | 5th | 5:41 |
Training Recommendations
- → Focus on running endurance - 7.8% below expected on total running time
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 16.7% slower than expected
- → Specific weakness: Wall Balls - 11.4% slower than expected
- → Specific weakness: Sled Pull - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:44 | +1.4% | 17th | 5:12 |
| Sled Push | strength | 2:19 | 2:08 | +7.9% | 19th | 2:49 |
| Sled Pull | strength | 4:59 | 4:33 | +9.2% | 20th | 6:02 |
| Burpee Broad Jump | aerobic | 4:14 | 4:44 | -10.8% | 4th | 6:37 |
| Row | aerobic | 5:23 | 4:56 | +8.8% | 52th | 5:25 |
| Farmers Carry | strength | 2:05 | 1:47 | +16.7% | 39th | 2:13 |
| Sandbag Lunges | strength | 3:27 | 3:46 | -8.7% | 4th | 4:59 |
| Wall Balls | strength | 4:53 | 4:23 | +11.4% | 18th | 6:28 |
| Total Running | running | 36:15 | 33:38 | +7.8% | 27th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength