Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: +13.0%
Race avg drop: +7.6%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:34 | -7.8% | 2th | 5:18 |
| Run 2 | 4:38 | 4:35 | +1.1% | 15th | 5:21 |
| Run 3 | 5:07 | 4:50 | +5.6% | 21th | 5:43 |
| Run 4 | 5:08 | 4:49 | +6.2% | 22th | 5:44 |
| Run 5 | 5:13 | 4:53 | +6.7% | 24th | 5:49 |
| Run 6 | 5:00 | 4:50 | +3.2% | 18th | 5:43 |
| Run 7 | 5:00 | 4:48 | +3.9% | 19th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 15.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.4% slower than expected
- → Specific weakness: Sandbag Lunges - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:45 | -2.8% | 5th | 5:12 |
| Sled Push | strength | 2:16 | 2:08 | +5.4% | 16th | 2:49 |
| Sled Pull | strength | 5:08 | 4:34 | +12.4% | 25th | 6:02 |
| Burpee Broad Jump | aerobic | 5:26 | 4:44 | +14.4% | 27th | 6:37 |
| Row | aerobic | 4:55 | 4:57 | -0.7% | 9th | 5:25 |
| Farmers Carry | strength | 2:04 | 1:47 | +15.6% | 37th | 2:13 |
| Sandbag Lunges | strength | 4:15 | 3:46 | +12.4% | 27th | 4:59 |
| Wall Balls | strength | 4:14 | 4:23 | -3.6% | 5th | 6:28 |
| Total Running | running | 34:19 | 33:39 | +1.9% | 16th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength