Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: -1.5%
Race avg drop: +7.6%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:34 | +7.4% | 29th | 5:18 |
| Run 2 | 4:48 | 4:35 | +4.6% | 21th | 5:21 |
| Run 3 | 4:57 | 4:51 | +2.0% | 17th | 5:43 |
| Run 4 | 4:49 | 4:50 | -0.5% | 12th | 5:44 |
| Run 5 | 4:49 | 4:53 | -1.6% | 9th | 5:49 |
| Run 6 | 4:50 | 4:51 | -0.4% | 11th | 5:43 |
| Run 7 | 4:44 | 4:49 | -1.8% | 9th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 35.0% slower than expected
- → Specific weakness: Wall Balls - 17.2% slower than expected
- → Specific weakness: Sled Push - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:45 | +7.6% | 45th | 5:12 |
| Sled Push | strength | 2:23 | 2:09 | +10.6% | 23th | 2:49 |
| Sled Pull | strength | 6:11 | 4:34 | +35.0% | 58th | 6:02 |
| Burpee Broad Jump | aerobic | 4:36 | 4:45 | -3.4% | 7th | 6:37 |
| Row | aerobic | 5:05 | 4:57 | +2.6% | 22th | 5:25 |
| Farmers Carry | strength | 1:48 | 1:47 | +0.5% | 11th | 2:13 |
| Sandbag Lunges | strength | 3:41 | 3:47 | -2.8% | 8th | 4:59 |
| Wall Balls | strength | 5:10 | 4:24 | +17.2% | 27th | 6:28 |
| Total Running | running | 33:52 | 33:42 | +0.5% | 14th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength