Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
173
Total Time
1:16:07
Overall Percentile
22.0
Lower is faster
Athlete
Yvonne Birkeland

Category Performance Summary

aerobic

-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -10.5

Excellent endurance - maintaining pace better than field
Your pace drop: +3.3%
Race avg drop: +13.8%
Trend per run: +0.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:13 4:35 +13.8% 55th 5:08
Run 2 5:49 5:27 +6.7% 37th 6:10
Run 3 6:01 5:41 +5.7% 37th 6:24
Run 4 5:50 5:43 +1.9% 27th 6:25
Run 5 5:47 5:48 -0.6% 20th 6:33
Run 6 5:34 5:45 -3.3% 14th 6:29
Run 7 5:50 5:45 +1.2% 24th 6:29

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:18 4:17 +0.3% 24th 4:29
Sled Push strength 1:14 1:24 -12.1% 4th 1:35
Sled Pull strength 3:11 3:14 -1.6% 18th 3:42
Burpee Broad Jump aerobic 2:46 3:14 -14.6% 6th 3:55
Row aerobic 4:36 4:44 -2.9% 9th 4:59
Farmers Carry strength 1:34 1:29 +5.3% 37th 1:40
Sandbag Lunges strength 2:45 2:57 -6.9% 12th 3:29
Wall Balls strength 3:28 3:40 -5.7% 7th 4:05
Total Running running 40:04 39:13 +2.1% 27th 44:19

How to Read This Analysis