Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +3.0%
Race avg drop: +7.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:11 | +9.1% | 13th | 5:18 |
| Run 2 | 4:23 | 4:11 | +4.7% | 5th | 5:21 |
| Run 3 | 4:30 | 4:23 | +2.3% | 3th | 5:43 |
| Run 4 | 4:27 | 4:22 | +1.8% | 3th | 5:44 |
| Run 5 | 4:38 | 4:24 | +5.2% | 5th | 5:49 |
| Run 6 | 4:36 | 4:23 | +4.7% | 5th | 5:43 |
| Run 7 | 4:38 | 4:21 | +6.2% | 7th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.9% below expected on total running time
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 23.7% slower than expected
- → Specific weakness: Sled Push - 22.8% slower than expected
- → Specific weakness: Wall Balls - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:31 | +7.0% | 18th | 5:12 |
| Sled Push | strength | 2:13 | 1:48 | +22.8% | 12th | 2:49 |
| Sled Pull | strength | 4:43 | 3:48 | +23.7% | 14th | 6:02 |
| Burpee Broad Jump | aerobic | 3:51 | 3:47 | +1.5% | 1th | 6:37 |
| Row | aerobic | 4:49 | 4:42 | +2.3% | 4th | 5:25 |
| Farmers Carry | strength | 1:40 | 1:33 | +6.8% | 4th | 2:13 |
| Sandbag Lunges | strength | 3:15 | 3:09 | +2.6% | 2th | 4:59 |
| Wall Balls | strength | 3:46 | 3:19 | +13.3% | 2th | 6:28 |
| Total Running | running | 31:47 | 30:36 | +3.9% | 4th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength