Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: +7.6%
Race avg drop: +7.6%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:35 | +0.4% | 14th | 5:18 |
| Run 2 | 4:21 | 4:36 | -5.7% | 5th | 5:21 |
| Run 3 | 4:36 | 4:52 | -5.7% | 5th | 5:43 |
| Run 4 | 4:35 | 4:51 | -5.8% | 5th | 5:44 |
| Run 5 | 5:03 | 4:55 | +2.6% | 18th | 5:49 |
| Run 6 | 4:47 | 4:52 | -1.9% | 10th | 5:43 |
| Run 7 | 4:52 | 4:50 | +0.5% | 13th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 15.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 28.0% slower than expected
- → Specific weakness: Sled Push - 20.4% slower than expected
- → Specific weakness: Wall Balls - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:45 | -1.0% | 10th | 5:12 |
| Sled Push | strength | 2:37 | 2:10 | +20.4% | 38th | 2:49 |
| Sled Pull | strength | 5:55 | 4:37 | +28.0% | 51th | 6:02 |
| Burpee Broad Jump | aerobic | 5:12 | 4:48 | +8.0% | 20th | 6:37 |
| Row | aerobic | 5:34 | 4:58 | +12.1% | 68th | 5:25 |
| Farmers Carry | strength | 1:57 | 1:48 | +8.1% | 24th | 2:13 |
| Sandbag Lunges | strength | 4:04 | 3:49 | +6.3% | 19th | 4:59 |
| Wall Balls | strength | 5:06 | 4:27 | +14.2% | 24th | 6:28 |
| Total Running | running | 32:51 | 33:52 | -3.0% | 8th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength