Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.3
Excellent endurance - maintaining pace better than field
Your pace drop: -3.7%
Race avg drop: +7.6%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 4:35 | +18.1% | 61th | 5:18 |
| Run 2 | 5:04 | 4:36 | +9.8% | 34th | 5:21 |
| Run 3 | 5:11 | 4:52 | +6.3% | 24th | 5:43 |
| Run 4 | 5:09 | 4:51 | +5.9% | 23th | 5:44 |
| Run 5 | 5:13 | 4:55 | +6.0% | 24th | 5:49 |
| Run 6 | 5:09 | 4:52 | +5.6% | 24th | 5:43 |
| Run 7 | 4:58 | 4:50 | +2.5% | 18th | 5:41 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.1% slower than expected
- → Specific weakness: Farmers Carry - 9.0% slower than expected
- → Specific weakness: Total Running - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:46 | +3.1% | 25th | 5:12 |
| Sled Push | strength | 2:16 | 2:10 | +4.2% | 16th | 2:49 |
| Sled Pull | strength | 4:26 | 4:37 | -4.1% | 8th | 6:02 |
| Burpee Broad Jump | aerobic | 5:30 | 4:49 | +14.1% | 27th | 6:37 |
| Row | aerobic | 5:00 | 4:58 | +0.6% | 14th | 5:25 |
| Farmers Carry | strength | 1:58 | 1:48 | +9.0% | 26th | 2:13 |
| Sandbag Lunges | strength | 3:48 | 3:49 | -0.7% | 11th | 4:59 |
| Wall Balls | strength | 4:29 | 4:28 | +0.3% | 9th | 6:28 |
| Total Running | running | 36:10 | 33:52 | +6.7% | 26th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength