Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
85
Total Time
1:18:15
Overall Percentile
11.7
Lower is faster
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +7.5%
Race avg drop: +7.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:36 | -1.3% | 11th | 5:18 |
| Run 2 | 4:36 | 4:37 | -0.5% | 14th | 5:21 |
| Run 3 | 4:57 | 4:53 | +1.3% | 17th | 5:43 |
| Run 4 | 4:56 | 4:52 | +1.2% | 16th | 5:44 |
| Run 5 | 5:00 | 4:55 | +1.4% | 15th | 5:49 |
| Run 6 | 4:58 | 4:53 | +1.6% | 17th | 5:43 |
| Run 7 | 4:52 | 4:51 | +0.3% | 13th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 16.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 32.2% slower than expected
- → Specific weakness: Farmers Carry - 19.8% slower than expected
- → Specific weakness: Sandbag Lunges - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:46 | -3.6% | 4th | 5:12 |
| Sled Push | strength | 2:53 | 2:10 | +32.2% | 58th | 2:49 |
| Sled Pull | strength | 4:54 | 4:38 | +5.6% | 18th | 6:02 |
| Burpee Broad Jump | aerobic | 5:19 | 4:50 | +9.9% | 23th | 6:37 |
| Row | aerobic | 5:06 | 4:58 | +2.6% | 23th | 5:25 |
| Farmers Carry | strength | 2:10 | 1:48 | +19.8% | 50th | 2:13 |
| Sandbag Lunges | strength | 4:26 | 3:50 | +15.5% | 34th | 4:59 |
| Wall Balls | strength | 4:50 | 4:29 | +7.6% | 16th | 6:28 |
| Total Running | running | 33:52 | 33:56 | -0.2% | 14th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength