Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.5%
Race avg drop: +13.8%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:35 | -7.7% | 8th | 5:08 |
| Run 2 | 5:10 | 5:27 | -5.2% | 11th | 6:10 |
| Run 3 | 5:22 | 5:41 | -5.7% | 9th | 6:24 |
| Run 4 | 5:43 | 5:43 | -0.1% | 22th | 6:25 |
| Run 5 | 5:43 | 5:48 | -1.7% | 17th | 6:33 |
| Run 6 | 5:45 | 5:45 | -0.1% | 22th | 6:29 |
| Run 7 | 5:57 | 5:45 | +3.2% | 28th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 19.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 63.1% slower than expected
- → Specific weakness: Sled Push - 16.4% slower than expected
- → Specific weakness: Farmers Carry - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:17 | +2.2% | 35th | 4:29 |
| Sled Push | strength | 1:38 | 1:24 | +16.4% | 62th | 1:35 |
| Sled Pull | strength | 3:30 | 3:14 | +8.2% | 40th | 3:42 |
| Burpee Broad Jump | aerobic | 3:32 | 3:14 | +9.1% | 36th | 3:55 |
| Row | aerobic | 5:01 | 4:44 | +5.9% | 56th | 4:59 |
| Farmers Carry | strength | 1:42 | 1:29 | +14.2% | 58th | 1:40 |
| Sandbag Lunges | strength | 4:49 | 2:57 | +63.1% | 97th | 3:29 |
| Wall Balls | strength | 3:27 | 3:40 | -6.1% | 6th | 4:05 |
| Total Running | running | 37:54 | 39:13 | -3.4% | 14th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength