Performance Analysis
Rimini 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Miriam Galati
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +7.3%
Race avg drop: +7.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:36 | +0.8% | 17th | 5:18 |
| Run 2 | 4:31 | 4:37 | -2.4% | 10th | 5:21 |
| Run 3 | 4:52 | 4:53 | -0.5% | 14th | 5:43 |
| Run 4 | 4:43 | 4:52 | -3.4% | 9th | 5:44 |
| Run 5 | 5:02 | 4:56 | +1.9% | 17th | 5:49 |
| Run 6 | 5:00 | 4:53 | +2.2% | 18th | 5:43 |
| Run 7 | 4:50 | 4:51 | -0.6% | 12th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 23.3% slower than expected
- → Specific weakness: Sled Pull - 18.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:46 | +3.3% | 27th | 5:12 |
| Sled Push | strength | 2:12 | 2:11 | +0.6% | 12th | 2:49 |
| Sled Pull | strength | 5:29 | 4:38 | +18.0% | 37th | 6:02 |
| Burpee Broad Jump | aerobic | 5:20 | 4:51 | +10.0% | 23th | 6:37 |
| Row | aerobic | 5:02 | 4:58 | +1.2% | 17th | 5:25 |
| Farmers Carry | strength | 2:14 | 1:48 | +23.3% | 58th | 2:13 |
| Sandbag Lunges | strength | 4:10 | 3:50 | +8.3% | 23th | 4:59 |
| Wall Balls | strength | 4:26 | 4:30 | -1.6% | 8th | 6:28 |
| Total Running | running | 33:37 | 33:58 | -1.1% | 12th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength