Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +6.7%
Race avg drop: +7.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:37 | +0.3% | 15th | 5:18 |
| Run 2 | 4:38 | 4:38 | -0.0% | 15th | 5:21 |
| Run 3 | 4:51 | 4:54 | -1.0% | 13th | 5:43 |
| Run 4 | 4:46 | 4:53 | -2.5% | 10th | 5:44 |
| Run 5 | 4:58 | 4:56 | +0.3% | 14th | 5:49 |
| Run 6 | 4:53 | 4:54 | -0.4% | 13th | 5:43 |
| Run 7 | 5:00 | 4:52 | +2.7% | 19th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 26.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.6% slower than expected
- → Specific weakness: Wall Balls - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:46 | -1.7% | 9th | 5:12 |
| Sled Push | strength | 2:47 | 2:11 | +26.9% | 52th | 2:49 |
| Sled Pull | strength | 4:56 | 4:39 | +5.8% | 19th | 6:02 |
| Burpee Broad Jump | aerobic | 6:10 | 4:52 | +26.6% | 42th | 6:37 |
| Row | aerobic | 4:55 | 4:58 | -1.3% | 9th | 5:25 |
| Farmers Carry | strength | 1:37 | 1:48 | -11.0% | 3th | 2:13 |
| Sandbag Lunges | strength | 3:56 | 3:51 | +1.9% | 15th | 4:59 |
| Wall Balls | strength | 5:15 | 4:31 | +16.0% | 28th | 6:28 |
| Total Running | running | 33:44 | 34:03 | -0.9% | 13th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength