Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +4.1%
Race avg drop: +7.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:37 | +0.6% | 17th | 5:18 |
| Run 2 | 4:36 | 4:38 | -0.8% | 14th | 5:21 |
| Run 3 | 4:55 | 4:54 | +0.3% | 16th | 5:43 |
| Run 4 | 4:59 | 4:53 | +1.9% | 17th | 5:44 |
| Run 5 | 5:10 | 4:56 | +4.4% | 21th | 5:49 |
| Run 6 | 4:51 | 4:54 | -1.1% | 12th | 5:43 |
| Run 7 | 4:47 | 4:52 | -1.8% | 10th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 26.6% slower than expected
- → Specific weakness: Sled Push - 23.1% slower than expected
- → Specific weakness: Sled Pull - 20.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:46 | +0.4% | 16th | 5:12 |
| Sled Push | strength | 2:42 | 2:11 | +23.1% | 45th | 2:49 |
| Sled Pull | strength | 5:38 | 4:39 | +20.8% | 41th | 6:02 |
| Burpee Broad Jump | aerobic | 5:02 | 4:52 | +3.3% | 16th | 6:37 |
| Row | aerobic | 5:27 | 4:58 | +9.4% | 57th | 5:25 |
| Farmers Carry | strength | 2:18 | 1:48 | +26.6% | 65th | 2:13 |
| Sandbag Lunges | strength | 4:04 | 3:51 | +5.3% | 19th | 4:59 |
| Wall Balls | strength | 4:25 | 4:31 | -2.5% | 8th | 6:28 |
| Total Running | running | 33:57 | 34:03 | -0.3% | 15th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength