Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.4%
Race avg drop: +7.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:38 | +5.4% | 27th | 5:18 |
| Run 2 | 5:04 | 4:38 | +9.0% | 34th | 5:21 |
| Run 3 | 5:27 | 4:55 | +10.8% | 37th | 5:43 |
| Run 4 | 5:26 | 4:54 | +10.7% | 37th | 5:44 |
| Run 5 | 5:25 | 4:58 | +9.0% | 32th | 5:49 |
| Run 6 | 5:21 | 4:55 | +8.8% | 33th | 5:43 |
| Run 7 | 5:38 | 4:53 | +15.3% | 50th | 5:41 |
Training Recommendations
- → Focus on running endurance - 9.0% below expected on total running time
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 14.2% slower than expected
- → Specific weakness: Sled Push - 12.6% slower than expected
- → Specific weakness: Total Running - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:47 | -5.7% | 2th | 5:12 |
| Sled Push | strength | 2:29 | 2:12 | +12.6% | 30th | 2:49 |
| Sled Pull | strength | 4:36 | 4:41 | -2.0% | 11th | 6:02 |
| Burpee Broad Jump | aerobic | 4:29 | 4:54 | -8.6% | 6th | 6:37 |
| Row | aerobic | 4:50 | 4:59 | -3.1% | 5th | 5:25 |
| Farmers Carry | strength | 2:05 | 1:49 | +14.2% | 39th | 2:13 |
| Sandbag Lunges | strength | 3:21 | 3:52 | -13.7% | 2th | 4:59 |
| Wall Balls | strength | 4:46 | 4:34 | +4.4% | 15th | 6:28 |
| Total Running | running | 37:14 | 34:09 | +9.0% | 33th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength