Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.5%
Race avg drop: +13.8%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:35 | -2.2% | 18th | 5:08 |
| Run 2 | 5:27 | 5:27 | -0.0% | 22th | 6:10 |
| Run 3 | 5:54 | 5:41 | +3.6% | 31th | 6:24 |
| Run 4 | 5:57 | 5:43 | +4.0% | 32th | 6:25 |
| Run 5 | 5:59 | 5:49 | +2.9% | 30th | 6:33 |
| Run 6 | 5:52 | 5:45 | +1.9% | 27th | 6:29 |
| Run 7 | 5:54 | 5:45 | +2.3% | 27th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 34.2% slower than expected
- → Specific weakness: Sled Pull - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:17 | +2.2% | 35th | 4:29 |
| Sled Push | strength | 1:26 | 1:24 | +2.1% | 28th | 1:35 |
| Sled Pull | strength | 3:33 | 3:14 | +9.7% | 43th | 3:42 |
| Burpee Broad Jump | aerobic | 2:38 | 3:14 | -18.7% | 3th | 3:55 |
| Row | aerobic | 4:45 | 4:44 | +0.2% | 22th | 4:59 |
| Farmers Carry | strength | 1:31 | 1:29 | +1.9% | 28th | 1:40 |
| Sandbag Lunges | strength | 2:57 | 2:57 | -0.1% | 21th | 3:29 |
| Wall Balls | strength | 4:56 | 3:40 | +34.2% | 93th | 4:05 |
| Total Running | running | 39:32 | 39:14 | +0.8% | 23th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength