Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
99
Total Time
1:19:02
Overall Percentile
13.6
Lower is faster
Category Performance Summary
aerobic
-8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.8
Moderate fatigue - consider endurance training
Your pace drop: +17.5%
Race avg drop: +7.6%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:38 | +7.7% | 34th | 5:18 |
| Run 2 | 5:01 | 4:39 | +7.7% | 31th | 5:21 |
| Run 3 | 5:26 | 4:55 | +10.2% | 37th | 5:43 |
| Run 4 | 5:35 | 4:55 | +13.5% | 44th | 5:44 |
| Run 5 | 5:52 | 4:58 | +17.8% | 55th | 5:49 |
| Run 6 | 5:59 | 4:55 | +21.4% | 66th | 5:43 |
| Run 7 | 5:47 | 4:53 | +18.1% | 59th | 5:41 |
Training Recommendations
- → Focus on running endurance - 12.9% below expected on total running time
- → Specific weakness: Total Running - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:47 | -3.0% | 6th | 5:12 |
| Sled Push | strength | 1:37 | 2:12 | -27.0% | 1th | 2:49 |
| Sled Pull | strength | 4:04 | 4:42 | -13.7% | 3th | 6:02 |
| Burpee Broad Jump | aerobic | 4:06 | 4:55 | -16.8% | 3th | 6:37 |
| Row | aerobic | 4:45 | 4:59 | -4.9% | 2th | 5:25 |
| Farmers Carry | strength | 1:32 | 1:49 | -16.2% | 1th | 2:13 |
| Sandbag Lunges | strength | 3:43 | 3:53 | -4.7% | 8th | 4:59 |
| Wall Balls | strength | 3:56 | 4:35 | -14.4% | 3th | 6:28 |
| Total Running | running | 38:40 | 34:14 | +12.9% | 45th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength