Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: -2.4%
Race avg drop: +7.6%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:12 | +9.5% | 14th | 5:18 |
| Run 2 | 4:25 | 4:12 | +5.1% | 7th | 5:21 |
| Run 3 | 4:31 | 4:24 | +2.3% | 3th | 5:43 |
| Run 4 | 4:26 | 4:23 | +1.0% | 2th | 5:44 |
| Run 5 | 4:20 | 4:25 | -2.1% | 1th | 5:49 |
| Run 6 | 4:23 | 4:24 | -0.6% | 2th | 5:43 |
| Run 7 | 4:26 | 4:22 | +1.2% | 2th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 12.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 26.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.1% slower than expected
- → Specific weakness: Sled Push - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:31 | +9.3% | 28th | 5:12 |
| Sled Push | strength | 2:09 | 1:49 | +18.3% | 10th | 2:49 |
| Sled Pull | strength | 4:05 | 3:50 | +6.3% | 3th | 6:02 |
| Burpee Broad Jump | aerobic | 4:43 | 3:49 | +23.1% | 10th | 6:37 |
| Row | aerobic | 4:59 | 4:43 | +5.6% | 13th | 5:25 |
| Farmers Carry | strength | 1:34 | 1:34 | -0.2% | 2th | 2:13 |
| Sandbag Lunges | strength | 3:09 | 3:11 | -1.3% | 1th | 4:59 |
| Wall Balls | strength | 4:16 | 3:21 | +26.8% | 5th | 6:28 |
| Total Running | running | 31:08 | 30:43 | +1.3% | 2th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength