Performance Analysis
Cardiff 2025 - S8 • Hyrox Adaptive Men
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Compare your performance against the average of your age group (None).
Place
3
Total Time
1:16:16
Overall Percentile
37.5
Lower is faster
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+19.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.9%
Race avg drop: +4.8%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:38 | -5.2% | 14th | 5:16 |
| Run 2 | 4:18 | 3:25 | +25.7% | 38th | 4:41 |
| Run 3 | 4:23 | 3:39 | +19.8% | 38th | 4:58 |
| Run 4 | 4:35 | 3:50 | +19.2% | 38th | 5:18 |
| Run 5 | 4:41 | 4:38 | +0.8% | 14th | 5:22 |
| Run 6 | 4:46 | 4:30 | +5.8% | 43th | 5:28 |
| Run 7 | 4:37 | 4:31 | +2.0% | 14th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 21.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 19.1% below expected on total running time
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 48.9% slower than expected
- → Specific weakness: Sandbag Lunges - 38.2% slower than expected
- → Specific weakness: Farmers Carry - 26.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:35 | -4.9% | 12th | 5:29 |
| Sled Push | strength | 1:23 | 1:29 | -6.9% | 14th | 2:26 |
| Sled Pull | strength | 3:26 | 3:30 | -2.3% | 38th | 6:50 |
| Burpee Broad Jump | aerobic | 5:26 | 4:20 | +25.0% | 62th | 7:37 |
| Row | aerobic | 5:05 | 4:59 | +2.0% | 25th | 6:09 |
| Farmers Carry | strength | 2:47 | 2:11 | +26.9% | 100th | 2:25 |
| Sandbag Lunges | strength | 4:17 | 3:05 | +38.2% | 50th | 4:00 |
| Wall Balls | strength | 7:18 | 4:54 | +48.9% | 50th | 9:28 |
| Total Running | running | 31:44 | 26:39 | +19.1% | 25th | 34:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength