Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+21.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +8.5%
Race avg drop: +13.8%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:35 | -3.4% | 15th | 5:08 |
| Run 2 | 5:13 | 5:27 | -4.4% | 13th | 6:10 |
| Run 3 | 5:38 | 5:41 | -1.1% | 19th | 6:24 |
| Run 4 | 5:23 | 5:43 | -6.0% | 9th | 6:25 |
| Run 5 | 5:26 | 5:49 | -6.6% | 9th | 6:33 |
| Run 6 | 5:14 | 5:45 | -9.1% | 4th | 6:29 |
| Run 7 | 5:14 | 5:46 | -9.3% | 5th | 6:29 |
Training Recommendations
- → Focus on aerobic capacity - 21.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 17.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 50.6% slower than expected
- → Specific weakness: Sled Pull - 31.2% slower than expected
- → Specific weakness: Sled Push - 19.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:17 | +3.7% | 47th | 4:29 |
| Sled Push | strength | 1:41 | 1:24 | +19.9% | 71th | 1:35 |
| Sled Pull | strength | 4:15 | 3:14 | +31.2% | 83th | 3:42 |
| Burpee Broad Jump | aerobic | 4:53 | 3:14 | +50.6% | 86th | 3:55 |
| Row | aerobic | 5:09 | 4:44 | +8.7% | 70th | 4:59 |
| Farmers Carry | strength | 1:38 | 1:29 | +9.7% | 48th | 1:40 |
| Sandbag Lunges | strength | 3:27 | 2:57 | +16.7% | 54th | 3:29 |
| Wall Balls | strength | 4:00 | 3:40 | +8.8% | 48th | 4:05 |
| Total Running | running | 36:34 | 39:15 | -6.8% | 8th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength