Performance Analysis
Cardiff 2025 - S8 • Hyrox Adaptive Men
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Compare your performance against the average of your age group (None).
Place
7
Total Time
2:10:11
Overall Percentile
87.5
Lower is faster
Category Performance Summary
aerobic
-35.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.6%
vs expected performance
• Sled Push
• Sled Pull
• Sandbag Lunges
running
+6.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.2%
Race avg drop: +4.8%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:41 | 6:14 | +7.1% | 100th | 5:16 |
| Run 2 | 6:42 | 6:39 | +0.7% | 88th | 4:41 |
| Run 3 | 6:56 | 7:00 | -1.0% | 88th | 4:58 |
| Run 4 | 7:15 | 7:32 | -3.8% | 88th | 5:18 |
| Run 5 | 7:08 | 6:30 | +9.6% | 100th | 5:22 |
| Run 6 | 7:55 | 6:56 | +14.1% | 100th | 5:28 |
| Run 7 | 7:54 | 6:53 | +14.7% | 100th | 5:27 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Sled Push - 21.3% slower than expected
- → Specific weakness: Wall Balls - 17.1% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 6:52 | -25.1% | 62th | 5:29 |
| Sled Push | strength | 4:45 | 3:54 | +21.3% | 100th | 2:26 |
| Sled Pull | strength | 9:12 | 11:57 | -23.1% | 75th | 6:50 |
| Burpee Broad Jump | aerobic | 4:51 | 12:40 | -61.7% | 25th | 7:37 |
| Row | aerobic | 6:23 | 7:57 | -19.9% | 75th | 6:09 |
| Sandbag Lunges | strength | 2:17 | 5:24 | -57.7% | 17th | 4:00 |
| Wall Balls | strength | 19:20 | 16:30 | +17.1% | 100th | 9:28 |
| Total Running | running | 50:31 | 47:36 | +6.1% | 100th | 34:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength