Performance Analysis
Cardiff 2025 - S8 • Hyrox Adaptive Men
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Compare your performance against the average of your age group (None).
Place
8
Total Time
2:22:51
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+57.7%
vs expected performance
• Sled Push
• Sled Pull
• Wall Balls
running
-37.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.5
Excellent endurance - maintaining pace better than field
Your pace drop: -6.7%
Race avg drop: +4.8%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 6:37 | -14.1% | 71th | 5:16 |
| Run 2 | 4:20 | 7:24 | -41.6% | 50th | 4:41 |
| Run 3 | 4:23 | 7:47 | -43.7% | 38th | 4:58 |
| Run 4 | 4:33 | 8:24 | -45.8% | 25th | 5:18 |
| Run 5 | 4:43 | 6:56 | -32.1% | 29th | 5:22 |
| Run 6 | 4:35 | 7:30 | -39.0% | 14th | 5:28 |
| Run 7 | 4:46 | 7:26 | -36.0% | 29th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 57.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 203.4% slower than expected
- → Specific weakness: Row - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:43 | 7:24 | +4.1% | 100th | 5:29 |
| Sled Push | strength | 13:37 | 4:29 | +203.4% | 100th | 2:26 |
| Sled Pull | strength | 13:13 | 13:56 | -5.3% | 100th | 6:50 |
| Burpee Broad Jump | aerobic | 14:07 | 14:37 | -3.5% | 88th | 7:37 |
| Row | aerobic | 9:15 | 8:39 | +6.7% | 100th | 6:09 |
| Wall Balls | strength | 14:24 | 19:13 | -25.1% | 88th | 9:28 |
| Total Running | running | 33:01 | 52:32 | -37.2% | 38th | 34:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength