Performance Analysis
Cardiff 2025 - S8 • Hyrox Adaptive Women
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Compare your performance against the average of your age group (None).
Place
1
Total Time
1:15:19
Overall Percentile
12.5
Lower is faster
Category Performance Summary
aerobic
+12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+35.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+36.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.0%
Race avg drop: +2.9%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:35 | -10.4% | 14th | 5:26 |
| Run 2 | 3:51 | 3:53 | -0.9% | 12th | 6:18 |
| Run 3 | 3:46 | 3:42 | +1.4% | 14th | 6:10 |
| Run 4 | 4:02 | 3:43 | +8.4% | 14th | 6:19 |
| Run 5 | 3:57 | 3:45 | +5.2% | 14th | 6:18 |
| Run 6 | 4:16 | 4:26 | -3.8% | 17th | 5:19 |
| Run 7 | 4:06 | 4:16 | -4.0% | 17th | 5:17 |
Training Recommendations
- → Focus on running endurance - 36.3% below expected on total running time
- → Focus on lower body/quad strength - 35.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 73.2% slower than expected
- → Specific weakness: Total Running - 36.3% slower than expected
- → Specific weakness: Farmers Carry - 32.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 5:04 | +8.9% | 38th | 5:55 |
| Sled Push | strength | 1:59 | 1:44 | +13.6% | 25th | 3:16 |
| Sled Pull | strength | 4:49 | 2:46 | +73.2% | 50th | 6:44 |
| Burpee Broad Jump | aerobic | 7:38 | 5:59 | +27.4% | 50th | 9:53 |
| Row | aerobic | 5:17 | 5:17 | -0.3% | 12th | 6:02 |
| Farmers Carry | strength | 3:01 | 2:16 | +32.9% | 75th | 2:42 |
| Sandbag Lunges | strength | 3:56 | 3:02 | +29.1% | 25th | 6:21 |
| Wall Balls | strength | 4:51 | 3:49 | +26.9% | 57th | 4:57 |
| Total Running | running | 28:05 | 20:35 | +36.3% | 25th | 39:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength