Performance Analysis
Cardiff 2025 - S8 • Hyrox Adaptive Women
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Compare your performance against the average of your age group (None).
Place
2
Total Time
1:21:42
Overall Percentile
25.0
Lower is faster
Category Performance Summary
aerobic
-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+51.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.2%
Race avg drop: +2.9%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 4:46 | +9.0% | 43th | 5:26 |
| Run 2 | 4:59 | 4:23 | +13.5% | 38th | 6:18 |
| Run 3 | 5:13 | 4:13 | +23.5% | 43th | 6:10 |
| Run 4 | 5:19 | 4:15 | +24.7% | 57th | 6:19 |
| Run 5 | 5:34 | 4:17 | +29.9% | 57th | 6:18 |
| Run 6 | 5:28 | 4:37 | +18.3% | 67th | 5:19 |
| Run 7 | 5:21 | 4:28 | +19.4% | 67th | 5:17 |
Training Recommendations
- → Focus on running endurance - 51.6% below expected on total running time
- → Specific weakness: Total Running - 51.6% slower than expected
- → Specific weakness: Sled Push - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 5:15 | -9.6% | 12th | 5:55 |
| Sled Push | strength | 2:26 | 2:03 | +18.0% | 38th | 3:16 |
| Sled Pull | strength | 2:28 | 3:36 | -31.5% | 12th | 6:44 |
| Burpee Broad Jump | aerobic | 6:06 | 6:48 | -10.3% | 12th | 9:53 |
| Row | aerobic | 5:24 | 5:27 | -1.0% | 25th | 6:02 |
| Farmers Carry | strength | 2:23 | 2:21 | +1.0% | 25th | 2:42 |
| Sandbag Lunges | strength | 3:44 | 3:44 | -0.0% | 12th | 6:21 |
| Wall Balls | strength | 3:43 | 4:03 | -8.4% | 14th | 4:57 |
| Total Running | running | 37:06 | 24:28 | +51.6% | 62th | 39:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength