Performance Analysis
Cardiff 2025 - S8 • Hyrox Adaptive Women
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Compare your performance against the average of your age group (None).
Place
8
Total Time
2:27:57
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.0%
Race avg drop: +2.9%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:50 | 6:35 | +34.1% | 100th | 5:26 |
| Run 2 | 9:05 | 9:38 | -5.7% | 88th | 6:18 |
| Run 3 | 9:45 | 9:30 | +2.5% | 100th | 6:10 |
| Run 4 | 10:17 | 9:52 | +4.1% | 100th | 6:19 |
| Run 5 | 10:07 | 9:47 | +3.4% | 100th | 6:18 |
| Run 6 | 10:29 | 6:32 | +60.5% | 100th | 5:19 |
| Run 7 | 10:39 | 6:41 | +59.2% | 100th | 5:17 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 11.2% slower than expected
- → Specific weakness: Total Running - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:05 | 7:05 | -14.2% | 62th | 5:55 |
| Sled Push | strength | 3:14 | 5:20 | -39.5% | 62th | 3:16 |
| Sled Pull | strength | 4:35 | 12:07 | -62.2% | 25th | 6:44 |
| Burpee Broad Jump | aerobic | 14:30 | 15:11 | -4.6% | 100th | 9:53 |
| Row | aerobic | 5:48 | 7:03 | -17.8% | 50th | 6:02 |
| Farmers Carry | strength | 2:57 | 3:18 | -10.7% | 62th | 2:42 |
| Sandbag Lunges | strength | 12:06 | 10:52 | +11.2% | 100th | 6:21 |
| Wall Balls | strength | 6:29 | 6:30 | -0.4% | 100th | 4:57 |
| Total Running | running | 69:12 | 64:39 | +7.0% | 100th | 39:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength