Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.8
Excellent endurance - maintaining pace better than field
Your pace drop: -12.9%
Race avg drop: +13.8%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:35 | -4.2% | 14th | 5:08 |
| Run 2 | 8:13 | 5:27 | +50.4% | 97th | 6:10 |
| Run 3 | 5:18 | 5:42 | -7.1% | 8th | 6:24 |
| Run 4 | 5:14 | 5:44 | -8.7% | 5th | 6:25 |
| Run 5 | 5:30 | 5:49 | -5.6% | 11th | 6:33 |
| Run 6 | 5:30 | 5:46 | -4.6% | 12th | 6:29 |
| Run 7 | 5:29 | 5:46 | -5.1% | 11th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 26.7% slower than expected
- → Specific weakness: Sled Push - 18.5% slower than expected
- → Specific weakness: Row - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:17 | -1.4% | 15th | 4:29 |
| Sled Push | strength | 1:40 | 1:24 | +18.5% | 69th | 1:35 |
| Sled Pull | strength | 2:40 | 3:14 | -17.8% | 2th | 3:42 |
| Burpee Broad Jump | aerobic | 2:46 | 3:14 | -14.9% | 6th | 3:55 |
| Row | aerobic | 5:02 | 4:44 | +6.1% | 58th | 4:59 |
| Farmers Carry | strength | 1:34 | 1:29 | +5.0% | 37th | 1:40 |
| Sandbag Lunges | strength | 2:42 | 2:57 | -8.9% | 10th | 3:29 |
| Wall Balls | strength | 4:40 | 3:40 | +26.7% | 86th | 4:05 |
| Total Running | running | 39:38 | 39:18 | +0.8% | 24th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength