Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +2.0%
Race avg drop: +3.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:15 | +5.1% | 26th | 4:57 |
| Run 2 | 3:51 | 3:54 | -1.6% | 10th | 4:35 |
| Run 3 | 3:59 | 4:06 | -3.0% | 8th | 4:49 |
| Run 4 | 4:04 | 4:08 | -1.8% | 11th | 4:52 |
| Run 5 | 4:09 | 4:12 | -1.3% | 11th | 5:00 |
| Run 6 | 4:17 | 4:11 | +2.1% | 18th | 4:55 |
| Run 7 | 4:13 | 4:12 | +0.2% | 15th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 14.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.0% slower than expected
- → Specific weakness: Sled Push - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:48 | -1.6% | 8th | 4:03 |
| Sled Push | strength | 1:33 | 1:22 | +13.0% | 40th | 1:39 |
| Sled Pull | strength | 2:35 | 2:28 | +4.3% | 20th | 3:02 |
| Burpee Broad Jump | aerobic | 2:57 | 2:36 | +13.0% | 31th | 3:24 |
| Row | aerobic | 4:09 | 4:07 | +0.8% | 17th | 4:26 |
| Farmers Carry | strength | 1:22 | 1:20 | +2.5% | 20th | 1:34 |
| Sandbag Lunges | strength | 2:34 | 2:36 | -1.7% | 13th | 3:16 |
| Wall Balls | strength | 4:05 | 3:34 | +14.3% | 51th | 4:11 |
| Total Running | running | 29:02 | 29:13 | -0.7% | 12th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength