Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +4.1%
Race avg drop: +3.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:15 | -1.5% | 13th | 4:57 |
| Run 2 | 3:51 | 3:54 | -1.7% | 10th | 4:35 |
| Run 3 | 4:04 | 4:06 | -1.0% | 12th | 4:49 |
| Run 4 | 4:13 | 4:08 | +1.8% | 17th | 4:52 |
| Run 5 | 4:17 | 4:12 | +1.8% | 17th | 5:00 |
| Run 6 | 4:09 | 4:11 | -1.2% | 12th | 4:55 |
| Run 7 | 4:14 | 4:12 | +0.6% | 15th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.0% slower than expected
- → Specific weakness: Sled Push - 17.8% slower than expected
- → Specific weakness: Wall Balls - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:48 | +0.1% | 15th | 4:03 |
| Sled Push | strength | 1:37 | 1:22 | +17.8% | 51th | 1:39 |
| Sled Pull | strength | 2:25 | 2:28 | -2.5% | 10th | 3:02 |
| Burpee Broad Jump | aerobic | 3:05 | 2:36 | +18.0% | 37th | 3:24 |
| Row | aerobic | 4:22 | 4:07 | +6.0% | 45th | 4:26 |
| Farmers Carry | strength | 1:29 | 1:20 | +11.2% | 38th | 1:34 |
| Sandbag Lunges | strength | 2:52 | 2:36 | +9.8% | 29th | 3:16 |
| Wall Balls | strength | 4:06 | 3:34 | +14.7% | 52th | 4:11 |
| Total Running | running | 29:00 | 29:14 | -0.8% | 12th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength